Monday, February 10, 2020

Find meaning and purpose: tips to get started

This gull lives and breathes its meaning
and purpose..
For years, self-help advice said follow your passion. Thankfully, for those of us unclear about what that might actually be, there's another way to think about how to create a life we love (read this, or this).  

What we're learning now that's proving more important: bring passion to whatever we're doing, wherever we happen to be, rather than waiting to discover what we're passionate about or fretting about why we don't have one.  

After meeting our hierarchy of basic needs, what humans truly crave is autonomy, meaning, and purpose (so says Daniel Pink in Drive), not necessarily passion for something specific.  

I've always loved the phenomenally classic Auntie Mame quote, "Life is a banquet and most poor suckers are starving to death." I took it as a directive to bring passion to everything. 

Engaging with what we're doing, in the moment, has the potential to fill us with both meaning and passion. If nothing else, it makes life a lot more interesting. And, that said, our humanity sometimes works against us, though... we're hardwired to be cautious. So if you need some ideas to find more meaning and purpose, I've listed some ideas below.    

Follow your curiosity


What makes you go huh...? Or hmmm...? Clues come from what you're reading, listening to, or watching. What about those appeal to you? 

What or who do you want to know more about? Who or what do you envy? What would you study or where would you travel if means and time were available?  

Perhaps you're curious about brain science, like I am, but not willing or able to be a neuroscientist.
If you're curious, you may have a latent talent for something related... I'll never be a neuroscientist, but I love coaching and how the latest research in brain science applies to personal development and human potential. 

Check your checkbook 


Our bank and credit card statements are insightful; they document what we care about. What do you buy, who or what do you donate to, and how are you entertained? Does how you spend your money align with your values?
 


Perhaps you care about our warming planet. What do you eat? How do you shop? I used to be a mindless shopper, filling an emotional void, until I recognized the pattern. I also care deeply about my health, growing up in a family with numerous lifestyle conditions, so buying healthy food and supporting farm-to-table dining are ways I find meaning.    


Notice when you're angry   

Author, entrepreneur, and funder (and acquaintance) Nathalie Molina Nino wrote in her book  Leapfrog that we should forget about finding our passion and instead find something we want to punch. What makes us most angry may be great opportunities to explore: for work, new ventures, or volunteering.  


You'll also find big clues here about what's meaningful and purposeful for you.  

Test the waters 


When we find meaning and purpose, we find our passions
often right where we are. Fascinated by something, but never tried it? Test it. It's through doing that we build confidence, gain experience, get excited, and yes, find passion.  


Maybe you'd love to own a bakery 
one day; time disappears when you're baking cookies, bread, or specialty desserts. A bakery may not be feasible, but what gets you closer? These days, we have so many options, like starting a microbusiness using the magic of technology.  

Given today's economics, a side hustle is both easy and a good idea. If you need ideas or a how-to guide, Portland's world-traveling Chris Guillebeau is a go-to resource. 

The founder of Seattle's line-out-the-door Hot Cakes started selling that chocolate gooey goodness at the local farmers market. Now she has two brick-and-mortars and recently opened two vegan ice cream shops. They run themselves while she travels and surfs. 


Small steps are better than no steps. 


Know your why


Knowing why you're doing something can keep you on track when what you're doing feels hard. Not sure about your why? Ask why five or seven times until you get your answer.   


Simon Sinek's Start with Why is one of the most popular TEDTalks ever. And it makes sense... why you do something can make all the difference.


It matters 


A colleague recently suggested we should make 2020 the year of the side hustle. If nothing else, we'll add more meaning and purpose. We may make more money. We might just find our passion. And remember: Where focus goes, energy flows.

Meaning and purpose have staying power; passion sometimes fizzles. Man's Search for Meaning author Viktor Frankl believed meaning and purpose, not passion, were essential to survival, and if anyone could attest, he could.  



If you like this post or this blog resonates with you in any way, please feel free to subscribe (see right column), share it, comment below, or send me a message. I'm also available for one-on-one coachingyou can find me here. 

No comments:

Post a Comment