Berry delicious

Fresh-picked raspberries; pic does
not do bowl size justice...

It's the season for fresh berries, and here's a great tip for preserving that just picked flavor: make fruit leather! We tried this a couple of years ago and a friend liked it so much she said we should package it and sell it. Dang. Now that's a vote of confidence. 


Easy, healthy and delicious snack

While I can't take credit for making it myself, I picked the berries and then watched the procedure, and it's pretty darned easy. Blend fresh berries with SCOBYs  from your homemade kombucha, spread thinly on parchment paper or silicone drying sheets, and place in a dehydrator on low for about 10-12 hours (or in the oven if you don't have a dehydrator).

Finished product, coming off the silicone sheets

You can read some fun editorial along with instructions in Bon Appetit (go figure!), or on the Wellness Mama blog. Unlike Bon Appetit, though, we didn't use kombucha in the mixture, and we didn't add any herbs for flavor, as Wellness Mama did, nor did we add sugar (I don't think it's needed). 

Once the fruit mixture is sufficiently dry, wrap it in wax or parchment paper (if you used silicone sheets), then store in glass or plastic. This deliciousness will keep indefinitely; it'll last an entire year if stored in the freezer, assuming you can keep it around that long. Not only does it taste like fresh raspberries, but you'll do your microbiome a favor with the probiotics from the SCOBY. 

Thirst quencher

And here's a quick idea for a refreshing beverage, thanks to my cousin Gin, co-host of the YouTube channel, Almost Homestead. They have a cabin in the Cascade Mountain foothills, near Mt. Index, and they have great tips for living more sustainably. 

An easy and refreshing beverage

Place fresh fruit or berries in a Mason jar, add some sugar and fresh cut ginger, fill with water and put the lid on. Let it sit a couple of days, giving it a shake here and there, and then drink. It's a flavorful sparkling soda, with no nasty additives. You can refill with water and add more sugar to the mix at least a couple more times. 


We interrupt this program... 

Honestly, this post could have been about self-preservation after the few weeks I've had, but berries are a much lighter and prettier topic. And this blog is all about growing, after all, whether it's growing things or growing self. 

Onward. 

If you like this post, or this blog resonates with you in any way, please feel free to share it, comment below, or send me a message. I'm also available for one-on-one coaching—you can find me here.