Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Tuesday, June 18, 2019

Extra grace required...

While some may call these weeds,
some of us appreciate their presence.
Extra grace required... 

I heard this statement on Sunday at the spiritual center I often attend. The talk that day was a Father's Day tribute to all the men who love, nurture, and teach. 

My grandfather was my father figure; he left the mortal plane when I was 9. But love, nurture, and teach he did during those scant short years, and his lessons and love endured. I am forever grateful. That said... In the coming years, starting at about age 12, I needed a whole lot of extra grace.  

Thankless work 

Parenting is a lot of work at the best of times, and while there are countless books available about how to do it better, it's one of those things we only learn through experience. While I don't have children of my own, I dipped my toes into that icy water during a stint as a step-mom. To say I needed extra grace, as did my step-daughter, would have been an understatement at the time. 

We will all need extra grace at one time or another. And likely many times over; as humans, we're all just making it up as we go.  

Our deepest desire is to be loved

Extra grace came up while talking about love: Those who are easy to love need our love the least because they love themselves; those who are hard to love need our love the most. And they need extra grace, because they don't love themselves.  

Referencing the biblical verse from the book of Matthew, love your enemies, we were asked from the podium if we could all think of someone who was hard to love (including those holding high political offices). Um, yeah... I can think of a few. While the center isn't Christian- nor Bible-based, the Good Book occasionally comes up as a source of wisdom and lessons, filled with great stories and parables from which we can all learn, even if we question their validity as truth.  

Tough love, love tough...

We also heard a few examples. One in particular stood out: Blues musician Daryl Davis, a black man, armed himself with knowledge and then befriended Klansmen, which eventually led to at least 200 of them giving up their robes. Initially brought together through music, he took the time to listen, talk, and learn, and yes, extend grace.  

This reminded me of a story I read a while ago about Derek Black, a former white nationalist and son of Stormfront's founder, one of the most extreme hate groups in the country. Derek was being groomed by the Klan's grand wizard to be the next leader of the movement. But while attending college in Florida, Derek hooked up with a new set of friends who were gay, Jewish, and immigrants. Love, knowledge, and grace made him see the light and walk away from hate. You can read his words here in the Southern Poverty Law Center's Intelligence Report.  

While these are extreme examples, we all know people who need extra grace. With a little bit of grace, change is possible. And if the seemingly worst of the worst can be granted grace by those they've harmed, can't we all do that? 

And again, gratitude... 

I count my blessings every day for the grace I've been given over time: for losing my temper, doubting myself, doubting others, acting out, outright failing at life sometimes. I am as human as the rest of us, after all. And the only way we continue to grow and expand is to be, do, and sayfor which there's no real blueprint. Mistakes are inevitable;  hence, grace. 

Love your enemies... bless them that curse you, do good to them that hate you... 




If you like this post, or this blog resonates with you in any way, please feel free to share it, comment below, or send me a message. I'm also available for one-on-one coachingyou can find me here.



Tuesday, May 21, 2019

Practicing impermanence

Callas are symbols of both rebirth
and death. They die back each year,
but the next year, they're stronger,
more beautiful, and more plentiful
than the year before. 
I am reminded this month of life's impermanence. Although I believe we are all energy, and energy can't be created or destroyed and only changes form, as humans on this mortal plane, we are impermanent. 

So as in life, so as in death.  

As humans, we are ever-changing, moment-by-moment, with every breath. As humans, we attach identity and meaning, but we choose these, either consciously or unconsciously. 

Our circumstances are also impermanent. And this is all good news.  

May is a month of anniversaries for me: the week after Mother's Day is the anniversary of my mom's deaththis year marks 19 years. Her sister, who preceded her in death by several years, also left her earthly body in May. There are more. 

I currently have friends who just lost or are about to lose their closest relationshipsone whose father recently transitioned, another whose parents are nearing their final days, and another whose date with death is literally planned through a MAID, or Medical Assistance in Death. It's not an easy time for many. 


The gift of presence


Death is hard for those who are left behind. 

On the same side of anguish, however, is presence. Death changes us, marks us, and shifts our perspective, reminding us of our own impermanence. Which makes today, our present moment, that much more meaningful and precious. 

On the other side of anguish is gratitudefor the moment, for our current experience, and for the future we still get to create. For the memories and gifts of those who left. 

On the other side of loss is forgivenessfor words unsaid, deeds undone, and grace not given. 

Parallel to pain is beautywithout pain, we cannot experience joy, happiness, contentment, nor peace. 


Perspective...

Physical loss is real, however the gifts that accompany that loss never leave us. We gain perspective. We grow appreciation. We soften over time as memories fade but feelings remain. We gain compassion and empathy, and are more likely to see others from a widened point of view.  

And, just as we are impermanent, so are our circumstances. There are other losses in my life right now. Changes at work and home, with friends and family. 


Change has many benefits... 

Impermanence serves us. We are not stuck. We can change how we think about our experience, change our response, and see our circumstances through a new lens.  

While loss of loved ones is truly one of the hardest things ever, I will always be grateful for change. Change is hopeful. Change is interesting, bringing meaning, substance and expansiveness from which we grow and learn. I wouldn't want to be the person I was in my youth, or even 20 years ago. Ugh! I am SO grateful for change. I have gained wisdom and experience that only comes with age and change. 

Good, bad, or otherwise, change happens, and our best option, for our highest and greatest good, is to find our way to peace with that. We must go throughthere is no shortcut. If you're struggling with change, or the idea of impermanence, Buddhist sage Pema Chodron may be the preeminent authority and her foundation has many useful resources


Embrace what is...


We must embrace the anguish, the bittersweet experience that engulfs all loss. Mourn what was. Miss our loved ones. And trust that on the other side, life has its sweet rewards. There are still precious memories to make. Experiences to have. People to meet. I love yous to say. We will grow through loss, gain much, and love ourselves and each other that much more for it.  

Without impermanence, there would be no life.  


If you like this post, or this blog resonates with you in any way, please feel free to share it, comment below, or send me a message. I'm also available for one-on-one coachingyou can find me here.



Wednesday, May 15, 2019

Listen with your heart, not your ears

(Source: "the good quote")
A friend and I stopped for an appetizer after stocking up on produce at the local farmers market, and a comment she made about how I prioritized my time prompted a curt knee-jerk reaction from me. I caught myself and apologized, but this isn't the first time I reacted this way to her.

Knowing that our relationships are our greatest source of growth, that we humans are complicated, and that we all have blinders, I spent time journaling, had a sleepless night, and got more clear about why I react to her; this doesn't happen with anyone else.

We know what we know...


We think we know someone else's experience based on our own experience. But we don't, not really. We can attempt to walk in another's shoes, and empathy is essential, but we each have different reference points with different needs and desires.

I often say words matter, but I'll also add that tone, body language, and facial expressions also matter and are subject to interpretation.  

My friend has a way of being with me that taps into my self-doubt, where I question and judge myself. I actually felt judged. I felt unseen, disregarded. I felt mothered in a way that wasn't motherly. And I reacted defensivelyonly for a moment, but enough to change the dynamic.  

Relationships take two


I kept journaling, and a conversation with an 'intentional conversation' partner reminded me of The Four Agreementsone agreement is not taking anything personally, and another is don't make assumptions. 

I can't make this personal. If she is judging me, it's about her and not me. I know my friend isn't happy. Could it be that her unhappiness shows up in how she perceives me, how she interacts with me, and could be what I react to? Maybe. I won't assume, but it's worthy of consideration. 
My journal, and author Joe Dispenza's
Breaking the Habit of Being Yourself

And... all relationships take two. My responsibility is to consider how I hear, ask clarifying questions, and clear misconceptions. Instead of feeling judged and unseen by her words, I can listen differently. Just as we see from our own unique lens, we hear with our own unique filters, and our monkey mind then interprets. 

What did you mean when you said that? What made you think that? Do you want to know... why I feel that way... don't have time... what I'm doing? 

We learn about ourselves from each other


In the Landmark Forum, they describe a way of listening and perceiving as "already always listening"those unconscious filters that define what we hear. I have an already always listening for my friendand I realize it's been developing for a while. I'm not wrong when I say I feel unseenso much has changed both for me and about me in recent years that she has no insight into, but if I care enough, it's my responsibility to speak up and be both seen and heard. I haven't done that. 

This also requires trust, and I'm not sure we have that right now.

So, I'm going to listen with my heart and not my ears, and do my part to use my voice and claim my space, and see what changes. I can also listen with love and compassion, knowing she's having a hard time and may have clouded vision. 

I don't want to react. No one has power over this but me. When we know better, we do better, said Maya Angelou. I hope I know better in the future.   

Is there anyone you have an already always listening for? Do you anticipate what someone will say or how they'll say it? Again, all relationships take two... It may be up to them to change what they say or how they talk, and up to you to speak up and listen differently.  


If you like this post, or this blog resonates with you in any way, please feel free to share it, comment below, or send me a message. I'm also available for one-on-one coachingyou can find me here







Monday, May 12, 2014

Bittersweet: Mother's Day reflections

Yes, a mother's job is serious stuff, and a lot of hard, often thankless work. But being a mom, especially one from earlier generations before support groups and online forums, doesn't come with instructions, and not every woman is inherently good at it. 

First, I'm not a mother, unless you count cats or a brief foray into step-parenting 20-some years ago. Second, I'm not very sentimental about Mother's Day. Reading the history of mom's day makes me feel better about that. There's nothing like seeing 500 Facebook posts about people's moms to induce guilt.


I loved my mother.


She left this mortal coil on May 19, 14 years ago. And 14 years ago, we shared our last Mother's Day together. But she'd be one of the first to tell you it's a Hallmark holiday. Still, it was a lovely, sunny Sunday. She was feeling good and in good spirits. It was one of the few times she'd been back to the house, her childhood home, after moving to an assisted living apartment. Forrest's brother Clay and his family joined us for a backyard picnic. Just 64, mom's health was failing, but she'd been doing better lately and I thought there would be several more mom's days to come.

But just one week later, she was gone.

My mom and I had our challenges. She admitted one day not long before she died that she hadn't always been a good mother. I was a little surprised to hear her say that, so I asked what she meant. She didn't elaborate. But I knew. I also know she did her best. She didn't have a lot to work with. Her mom, my grandmother, was mean, and even meaner after a stroke. She was a martyr whose favorite tool was manipulation through guilt, and she treated my mom, her youngest, badly. Shit flows downhill, and I felt the brunt of that when, in her final years, we moved in to take care of her. Those were tough times for all of us.


I know my mom loved me. 


At least, she did to the best of her ability. There's an adage that says you can't truly love someone else until you love yourself, and my mom, for the most part, didn't like nor love herself. She spent most of her life fighting depression. And she did fight. From lots of self-medicating with the popular pills of the day, to a seven-year stint with a psychiatrist. She even took me to a session when we were having a particularly hard time. Mostly, she hid behind her weight, her caustic wit, TV, and cigarettes.


Co-dependent. 


That's a good word to describe our relationship. My earliest years were spent with my grandparents and an aunt while mom worked, but we'd always go home together. Just the two of us.

During those earlier years, we did things together. She was a good sport. She'd camp with my Girl Scout troop. She'd help me with badges, even if we did everything wrong (which we'd laugh about). She took me to see Fantasia. We went to ceramics classes. She made sure I had birthday parties and separate birthday and Christmas presents (I arrived just before Christmas). She fed me well and dressing me nicely was one way she showed she loved me. I honestly think she was both thrilled to have me in her life, and greatly burdened by me.

As a teen, she took in all my wayward friends, but at some point she abdicated any parental authority. She wanted what was best for me but didn't know how to guide me. She couldn't keep me safe. She especially didn't know how to deal with my hormones or emotions. My mom didn't have much love in her life, and though she and my dad were together only a short time, I believe she mourned him for the rest of her life.

My mother was social and loved family gatherings, but as family and friends died or slipped away, she became more reclusive and detached. From my earliest days, I remember her anger. She yelled. Slammed things. Threw things. Her frustration was easily triggered - a characteristic I adopted and only unlearned during my own self-analysis. I shared her anger, too, although I didn't realize this until a lifelong friend told me that as teens, she was afraid of my anger. That was a big a-ha for me.

I loved my mother. And I know she loved me.


And I'm not sentimental about Mother's Day.


By that last Mother's Day together, we'd largely made peace with each other, and ourselves. She once asked, "How'd you get so smart?" I told her I had good genes. My mom was wicked smart but had rare outlets to express it. Late in her life, she shared with me the dreams she'd had of doing something more. But fear, self-loathing and the responsibilities of being a single mom kept those dreams safely tucked away. Her fear spilled over on me; she discouraged my dreams, always suggesting the safe, familiar path.

Not everyone is fit to be a parent. I tried my best to be a step-mom. I didn't have a lot to work with. And my step-daughter triggered fears I didn't know I had. She came to live with her dad and me when she was 14. By 14, I had already cracked open the Pandora's box of drugs, sex and rock-and-roll. She was on a similar path, and it scared me. For her and for me. Step-parenting ushered in the end of my marriage - and drove me to see myself in a way I hadn't ever viewed myself previously. I had already done some inner work and made some changes, yet this was a real crossroads. I felt both proud and shamed by some of my own behavior.

Not all moms should be moms. I don't have children of my own, and I don't think that's just an accident. I put my mom through hell during my teen years. And, as she graciously owned, she wasn't a very good mom. I don't blame her. She didn't have anything to go on. From a young age, she shut herself off emotionally, did everything she could to protect herself from her own childhood pain.

Blood connections don't mean you owe each other anything. A friend is now caretaking her mom - a mom who's life was spent in festering resentment, never gaining emotional maturity, despite her advanced age. My friend is a compassionate woman; she left home at 16 for good reason, but she's doing what needs to be done, not because her mom earned her care, but because it's the right thing to do. And she's heartbroken, watching her mom suffer in her final days, still angry, resentful, and full of blame.


Yes, I miss my mom. 


I miss her humor and creativity, her insightful perceptions, her flashes of wisdom, her hugs. And I believe I was there for her in the best possible ways for both of us those last few years of her life. Her care was my priority; despite our continued challenges, I so badly wanted her to experience ease in those final years. She had done her best, given her circumstances. We had weathered a lot.

Despite it all, I didn't need a holiday - a day that began with good intentions (but even the founder was appalled at what it quickly became) - to do the right thing for my mom.

Not every mom knows how to be a mom. My mom tried, when she could. I'm grateful to her for much: she brought me into this world, she tried hard to do things differently with me, and she passed along some priceless gifts, in part, unwittingly. I honor her by doing things differently, still.

I applaud all those moms who made it through, do good jobs, and have wonderful relationships with their children. And I applaud those who were able to mend difficult relationships. And, I acknowledge all those who had a different experience.

Yes, I miss my mom. In many ways. But sometimes I just feel sadness when I think of her, and can't imagine anything else.

For me, as it is for many, Mother's Day is bittersweet. 

Thursday, July 12, 2012

It comes in threes...

"Stuff comes in threes." How many times have I heard that?

While it can be applied to anything, the idea or belief that things happen in triplicate is usually applied to things that are weird, unusual, or just plan unpleasant. Maybe we notice the 'threes' because we pay more attention when bad things happen, and we're ready for them to stop at a certain point. Good things could just keep happening.

I'm not sure I buy it, but right now it's ringing true.
  • I attended my aunt's memorial in Los Angeles this weekend; she left the mortal coil about a month ago after living with Alzheimer's, such as living with this disease is, for about five years. I didn't know her well. She didn't want to know me as a child; as an adult, long after my dad died, she welcomed me back into her life and helped me learn about their family - the paternal side that I knew less than a paragraph about growing up. I'm grateful for that opportunity, and her willingness to at last see from a different lense.
  • My 98-year-old neighbor, a pillar in my world, a woman who knew me my entire life, my mom as a teenager, my grandparents, and so many more, left us on Friday. She was my evidence that we don't have to leave this world prematurely, as so many in my own family have. Although she's been ready to go for a while, until recently, she maintained her health and independence. But over the last two years or so, her quality of life deteriorated. She couldn't spend time in her garden, and she finally gave up driving. It's difficult to comprehend that she's no longer just across the street, keeping an eye on the neighborhood, or telling stories of former neighbors, friends and events.
  • A woman I've known nearly all my life - we were kids together - was diagnosed with cancer just three weeks ago. Not quite two weeks ago, she had surgery to remove the tumors in her throat. She was going in for more tests this week, but on Monday night, something was very wrong so she called 911. By the time the medics came, she had to be revived, and now she's in the hospital, unconscious. While the human spirit is capable of much and she has two young boys she loved beyond anything, it doesn't look like she's going to recover. She's 49.
None of these are really "about me." But I am deeply sad and feel very affected. Mortality is an interesting thing. We don't know how long we're here. So many leave us before it seems they should - my mom at 64, my dad at 28, my aunts at 48 and 60, grandparents at 68 and 70, cousins at 18, 52, and 54, and countless friends and acquaintances gone at a young age. Yet one could argue that we all have our time - fate, destiny, whatever you might call it (Forrest says, "If you're meant to be drown, you won't be hanged").

Or as one friend says, there are lessons for those of us left behind.

If I could, would I want to know what the future really holds? Probably not. I think it would be hard to understand those lessons and see the gifts or silver linings without truly experiencing them. Currently, lessons coming to mind are:
  • not leaving anything left unsaid (especially to those we care about),
  • asking myself what's really important,
  • planning for the future while living for today - at least covering the bases in whatever way possible for the unpredictable and unknown (perhaps a last gift for those we leave).
But I'm hoping this is it for a while. Three feels like plenty right now because in some ways, these are markers of time... and each of these women were significant in my life for different reasons. They were all part of my history.

For today, I am grateful and happy with where I am in my life. I am healthy, happy, gainfully employed working with good people, with a man I love and adore, and have a home in a location that's hard to beat. And I have exciting plans for my future that I intend to fulfill.

Onward, yes? There's a lot of life yet to be lived, and I don't want to waste a minute.